Meditation: you make progress just by doing it
Jogyata Dallas
Many people give up meditation and the spiritual life just because they feel that they are 'no good' at it, or they are not making immediate progress. Jogyata explains that it is important not to judge your progress, and that just by doing it every day, you are progressing steadily towards your goal.
More videos
from Sri Chinmoy's students
How meditation helped me swim the English Channel
Abhejali Bernardova Zlín, Czech Republic
Running for peace in the South Pacific
Nirbhasa Magee Dublin, Ireland
Spirituality - the most fascinating subject on earth
Laila Faerman New York, United States
Things I have learnt from the spiritual life
Sanjay Rawal New York, United States
Why we organise ultra-distance events
Subarnamala Riedel Zurich, Switzerland
2 things that surprised me about the spiritual life
Jayasalini Abramovskikh Moscow, RussiaRelated stories
Breaking the world record for the longest game of hopscotch
Pipasa Glass & Jamini Young Seattle, United States
If I can smile like that, it's worth becoming a disciple
Mahatapa Palit New York, United States
The Ever-Transcending Goal
Preetidutta Thorpe Auckland, New Zealand
Soul-Birds take flight
Jogyata Dallas Auckland, New Zealand
Praying for God’s Grace to Descend
Sweta Pradhan Kathmandu, Nepal
My love of spiritual poetry
Manatita Hutchinson London, United Kingdom
Beginnings of a spiritual journey
Mahatapa Palit New York, United States
The day when everything began
Bhagavantee Paul Salzburg, Austria
My first Guru
Adarini Inkei Geneva, Switzerland
How I became interested in meditation
Abhejali Bernardova Zlín, Czech Republic
An intense, concentrated Fire
Toshala Elliott Auckland, New Zealand
Breaking Guinness records
Ashrita Furman New York, United States